Core Strategies Blog

Positive body image is attainable, but takes work and vigilance. About 95% of all women and 45% of all men have negative thoughts about their body at some point in time. Media, with its idealized vision of men and women, has distorted our collective viewpoint and has many of us striving for an ideal that is only attainable by about 5% of the population. No matter what we eat, or...

Social media is touted as a way to keep us all connected- even when our family and friends are far away. But how effective is that goal? Ask yourself, how many times do you check your phone a day? Do you check it when out with friends, at a restaurant, at home eating dinner or watching tv? However many times you think you look at your phone, at least double it. Research indicates...

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Negotiating Happiness in Today's World

December 2, 2017

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August 25, 2017