Whether working hard to be a good parent, partner, friend and colleague or working hard to “keep up” or “get ahead,” it is easy to be overloaded. Our minds are filled with multiple demands, tasks and responsibilities that keep us busy 24/ 7. At times it can seem impossible to focus on any task through to completion. Necessary sleep can even be interrupted. It can feel impossible to relax because our minds are full! When we are over-burdened and over-booked, it is easy to be o