Mental Health Awareness
A lot has ben written about the increase in anxiety and depression that people experienced during the height of pandemic. With 1 million...
Building Positive Body Image- 10 Tips to Change Your Mindset
Positive body image is attainable, but takes work and vigilance. About 95% of all women and 45% of all men have negative thoughts about...
The Anti-Social Social Media
Social media is touted as a way to keep us all connected- even when our family and friends are far away. But how effective is that goal?...
