Mental Health Awareness
A lot has ben written about the increase in anxiety and depression that people experienced during the height of pandemic. With 1 million...
Attainable Perfection! Not...
We are taught to seek perfection from an early age. “Don’t make a mistake.” “You are perfectly right.” “Be a good girl, get me a...
Building Positive Body Image- 10 Tips to Change Your Mindset
Positive body image is attainable, but takes work and vigilance. About 95% of all women and 45% of all men have negative thoughts about...
